Wednesday, February 3, 2010
previous event
| Title: |
Active Isolated Stretching
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| Time/Dates: | Feb 03, 2010 08:00 AM - Feb 03, 2010 09:00 AM |
| Location: | Crested Butte |
| Organization Name: | Crested Butte-Gunnison Spirit Mind Body |
| Cost $: | donation |
| Local Phone: | 349-2766 |
| Contact Name: | Bill Smith |
| Venue Name: | Union Congregational Church, 403 Maroon Avenue |
| Primary Event Characteristics: | Health & Well Being |
| Secondary Event Charateristics: | Active |
| Chamber Member: | Yes |
| About: |
By stretching one side of the body at a time, Active Isolated Stretching helps the person discover tightness and muscle imbalances in the body that they may not have been aware of otherwise. By employing specific stretches for specific parts of the body (6 stretches alone for different parts of hamstrings), you find yourself able to release short and long term tension. Gentle 2-second stretches done repetitively help loosen up the body without risking injury and helps reorganize muscle tissue. The technology is wonderful at preventing injury and awesome for helping the body to feel free. This Stretching for Balance class is taught by Bill Smith When: Wednesday, February 3 at 8:00 A.M. At: Union Congregational Church, 403 Maroon Avenue (donation). Call Bill at 349-2766 for more info. |