|Title:||Moving Free ( Email This Event | )|
|Time/Dates:||Aug 09, 2012 10:00 AM - Aug 09, 2012 11:00 AM|
|Organization Name:||Center for the Arts Crested Butte|
|Cost $:||$10 per class or $24 for 4 weeks|
|Primary Event Characteristics:||Health & Well Being|
|Secondary Event Charateristics:||Active|
Every Thursday, August 9-30
Join us for a new way to tune up your body while tuning in your mind.
Moving Free® Anti-Aging Mind/Body Technique ia a fusion of dance, yoga, tai chi combined with stretch, core, balance and meditation exercises to help reduce stress and promote a supple youthful body.
Crested Butte Resident and Fitness Guru Mirabai Holland, MFA Presents her acclaimed Moving Free® and Skeletal Fitness® Classes For Body, Mind & Spirit.